How can I lose weight in a day or two was the question I asked my diet guru last week. While he explained that it is not really possible to lose many pounds in 48 hours, you can fool other people into thinking you have lost excess weight.

We can become bloated either due to fluid retention or gas. Fluid retention may be as a result of your period being due or you have overindulged in salty foods. Gas can be caused by a number of factors but almost always causes your stomach to become distended thus making you appear fatter than you actually are.

To beat bloating try drinking two glasses of hot water the night before your special day. Combine this with a gentle laxative to help deal with any constipation. It would be better for you to have tried taking laxatives prior to this event as some people can overdose really easily and spend all of their time in the loo. Not the ideal scenario when the result you were aiming for was thin and sophisticated.

On the morning of the day you need to look really thin, have some more hot water and another gentle laxative. Laxatives are not a long term answer to weight loss and you need to be careful as they can become addictive. But if you are suffering from constipation and bloating, an odd one now and again will not cause any harm. If you suffer a lot from constipation or other bowel problems you should see your doctor to rule out any illnesses.

Be realistic when asking how can I lose weight in a day or two. Cutting out alcohol and fizzy drinks will help as will reducing your wheat intake but nothing is going to make you drop 10 pounds. Instead try fooling your friends into thinking you have lost weight.

Go to your local store and invest in some Spanx. Celebrities are known to wear this fantastic underwear at red carpet events as they can hold in virtually any tummy or other offending body part. The best thing is that you do not need a celebrity’s bank account to fund the purchase.

Make sure you pick an outfit that flatters the figure you have and not the one you wish you had. Ask a trusted friend for their honest opinion. We often end up looking fatter than we are as we wear the wrong clothes.

Stand up straight and pull in your stomach. Practice doing this and you will look slimmer. When you go out on the special occasion skip the pre-dinner nibbles and the bread. Eat something that is easy to digest and skip dessert unless it is a sorbet. Finish your meal with mint tea to aid the digestion process and you should be able to avoid any bloating.

How can I lose weight in a day or two is not an easy question to answer but you may have some new ideas now!

Beware of imitators! While there have been diet programs in the past named after the Mayo clinic, there is only one diet plan that is endorsed and created by the Mayo clinic. The true mayo clinic diet plans are backed by the clinics own food pyramid and have been developed with dietitians to be nutritionally balanced.

It's more about eating well balanced, nutritious meals forever, than a quick hit diet to lose a few pounds quickly.

The plan basically boils down to providing your body with the nutrients it needs and keeping the simple carbohydrates to a minimum. The plan stresses unlimited amounts of fruits and vegetables and more limited amounts of grains. Eating so many fruits and vegetables will actually lessen your desire to eat a lot of sugars over time...another benefit of the diet, fewer sweet cravings! Another benefit of a high fruit and vegetable diet is that you will be getting a lot of your necessary fiber, minerals and vitamins.

Providing your body with the nutrients it needs will keep it healthy and also make it run more efficiently, all while you are losing weight. While losing weight may be your primary goal, it's important to remember that providing your body with the fuel it needs so it can fight off illnesses and infections, is also a very worthy and important goal.

Of course, as with any good weight loss program, this diet encourages a well rounded approach to weight loss and health. It encourages not just diet changes but implementing some forms of exercise too.

This isn't some quick fix diet, it's a lifestyle change that will encourage you to make healthier choices for the rest of your life. By making these lifestyle changes you can not only lose weight on this plan but you'll be able to effortlessly keep it off for the rest of your life. No more yo-yo dieting!

This diet plan focuses on healthy choices rather than an ultra restrictive food plan. The plan teaches you how to pick more healthy foods that have fewer calories, but that can also help you feel full longer. Foods such as fruits and vegetables will give you a bigger bang for your buck: low calorie, fuller longer.

Following this program can realistically allow you to lose a healthy 1 to 2 pounds a week. By adding exercise to your diet you can bump up your weekly weight loss a little bit, plus you'll be building muscle which will make it easier for your body to burn more calories throughout the day, no matter what you are doing.

This diet plan comes with a complete online resource to help you with your goals.

When it comes to finding a good weight loss plan be careful of all the mayo clinic diet plans out there. Instead find the one that is actually created by a real clinic that factors the nutritional benefit in with the weight loss benefit to give you a truly well rounded weight loss approach that is healthy and sustainable.